@Healing From Violence

@Healing From Violence: Practical Strategies for Women Victims of Trauma

Violence against women—whether physical, emotional, sexual, or economic—can leave deep scars. Healing from such trauma is a journey that requires courage, patience, and practical strategies. This article provides a pathway to healing for women victims of violence, offering real-life strategies to help navigate the complexities of trauma and reclaim a life of peace and fulfillment.


📌Recognize That Healing Is a Process


Healing takes time. Trauma often disrupts one’s sense of safety, trust, and self-worth. Acknowledge that recovery is not linear and that setbacks are a part of progress. Accepting this reality can reduce feelings of frustration when the journey seems slow.


📌Build a Support System


Isolation exacerbates trauma. Connect with supportive friends, family, or groups that uplift you. Consider joining a local or online support group for women who have experienced similar situations. Shared experiences foster understanding, reduce feelings of shame, and provide encouragement.


📌Prioritize Physical Safety


If you're still in a dangerous environment, take immediate steps to ensure your safety. Contact local authorities, seek shelter in a women’s refuge, or reach out to crisis hotlines. For example, in Nigeria, Lagos to be precise, you can call the Domestic and Sexual Violence Response Team (DSVRT) or the International Federation of Women Lawyers (FIDA).


📌Reconnect with Your Body


Trauma often disconnects you from your body. Practices like physical exercise, meditation, or deep breathing exercises can help you regain control. These activities not only reduce stress but also help you feel more grounded and safe within your own body.


📌Engage in Creative Outlets


Art, journaling, music, and dance can help express emotions that are difficult to verbalize. For example, writing about your feelings in a journal can be therapeutic, while painting might help visualize emotions and foster release.


📌Rebuild Your Sense of Identity


Violence can shatter one’s sense of self. Take time to rediscover who you are outside the trauma. Engage in hobbies or activities you enjoy, set new goals, and celebrate small achievements.


📌 Love Yourself 


Blame and guilt are common among victims of violence. Challenge these thoughts with self-compassion. Remind yourself that the violence was not your fault and that you are worthy of love, respect, and healing.


📌Educate Yourself About Trauma


Understanding the effects of trauma can empower you. Learn about post-traumatic stress disorder (PTSD), triggers, and how trauma impacts the brain. Knowledge reduces fear and increases confidence in managing symptoms.


📌Advocate for Others


Many women find healing in advocacy. Sharing your story (if and when you’re ready) or supporting other survivors can provide a sense of purpose. It also helps raise awareness and fosters change in societal attitudes toward violence against women.


📌Lean Into Faith or Spirituality


For many, faith or spirituality provides a sense of comfort and hope. Prayer, attending religious services, or simply finding solace in your beliefs can offer strength during the healing process.


📌Celebrate Progress


Acknowledge and celebrate every step forward, no matter how small. Overcoming trauma is a monumental achievement, and each victory—whether it’s a better day, a peaceful night’s sleep, or a positive interaction—deserves recognition.


📌A Message of Hope


You are not defined by the violence you endured, but by the strength you summon to rise above it. Healing is not about forgetting what happened but transforming pain into power. Seek help, embrace your journey, and know that you are never alone.


Healing is possible, and you deserve it.


*@Otunba Femi Abiola, CMIE*

*@President*

*@Project Youth Fulfil*


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